10 Simple Changes That Could Help With Weight Loss
Science proves it: Small, simple lifestyle changes, aka micro-goals, can help you lose weight and keep it off long-term.. “Micro-strategies are the way to go,” says registered dietitian...
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women’s Health, Men’s Health, Prevention, Self, HuffPost, and elsewhere. When she’s not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.