Lara Rosenbaum
Lara is a writer, athlete and wellness expert living in Nashville, Tennessee. She has held editorial positions at several magazines, including Women’s Health, where she was the founding fitness editor. Lara is a former elite athlete, traveling the world as a member of the U.S. Freestyle Ski Team, as well as a certified personal trainer and yoga teacher. In her free time she enjoys playing with her dogs, spotting art and strumming her guitar.
Author posts
1 minute read
Leaf-peep as your run or hike on one of these easy-to-reach scenic trails.
2 minute read
Turn the machine off for deadmills and score a quick high-intensity workout.
4 minute read
Here are some insider tips for staying fit on the road.
4 minute read
A little snow doesn’t mean you have to stay inside and hibernate. In fact,
1 minute read
Fall is in full swing in most parts of the country, but you don’t
3 minute read
According to the Harvard Medical School caloric table, the average 155-pound person can burn
3 minute read
The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical
2 minute read
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