Kelly O'Mara
Kelly is a professional triathlete and reporter outside San Francisco, where she is an on-call producer for the local NPR station. Her works appears regularly in espnW, Competitor, Triathlete and California Magazine. She also co-hosts the podcast, Locker Room Talk, for WiSP: The Global Women’s Sports Network. And she trains. A lot.
Author posts
7 minute read
Hot workouts or cold? What are the ideal temperatures for training in different sports?
6 minute read
New research shows links between hormonal fluctuations and sports performance.
6 minute read
Sleep has a very real impact on our health and performance.
5 minute read
Air pollution or wildfires can cause health problems, negating benefits of exercising.
9 minute read
Take your day hikes up a notch, with long-distance or multi-day hikes.
5 minute read
When it gets cold and icy outside, most of us hit the gym for
4 minute read
Tyler Paoletti has always loved science and math. At his day job as a
4 minute read
Most figure skaters start the sport when they’re kids, learning the many complicated techniques
3 minute read
With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the
4 minute read
It was really just a routine doctor’s visit for Gary Miller three years ago,
10 minute read
All of her life, Olly Bey was overweight. “From the get-go,” she explains. “I
5 minute read
Lori Fromlak is about to run her fifth marathon and is setting her sights
