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Author posts

What's the Ideal Temperature For Optimal Training?
7 minute read
Hot workouts or cold? What are the ideal temperatures for training in different sports?
6 minute read
New research shows links between hormonal fluctuations and sports performance.
6 minute read
Sleep has a very real impact on our health and performance.
5 minute read
Air pollution or wildfires can cause health problems, negating benefits of exercising.
9 minute read
Take your day hikes up a notch, with long-distance or multi-day hikes.
5 minute read

When it gets cold and icy outside, most of us hit the gym for

4 minute read

Tyler Paoletti has always loved science and math. At his day job as a

4 minute read

Most figure skaters start the sport when they’re kids, learning the many complicated techniques

3 minute read

With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the

4 minute read

It was really just a routine doctor’s visit for Gary Miller three years ago,

10 minute read

All of her life, Olly Bey was overweight. “From the get-go,” she explains. “I

5 minute read

Lori Fromlak is about to run her fifth marathon and is setting her sights

5 minute read

Sian Ryan was on a romantic summer holiday weekend with her longtime boyfriend almost

6 minute read

Every year, Jason Coleman watched the runners go by during Grandma’s Marathon, a popular

5 minute read

If you’ve been stressed lately, you’re not alone. According to a recent survey from

4 minute read

For decades we were told to stretch and touch our toes before working out.