Master the Move: The Pistol Squat
If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take...
Kari Woodall
About the Author
Kari built her fitness business on her passions: coaching people and movement. As a former NCAA All-American, US National Team Swimmer and Division I Coach, she worked with the best coaches and athletes in the world. She is a Certified Level II Firefighter, TRX Master Trainer and a member of the Under Armour Training Team. She owns BLAZE®, a niche TRX-based studio in her local fire station.