Kari Woodall

About the Author

Kari Woodall

Kari built her fitness business on her passions: coaching people and movement. As a former NCAA All-American, US National Team Swimmer and Division I Coach, she worked with the best coaches and athletes in the world. She is a Certified Level II Firefighter, TRX Master Trainer and a member of the Under Armour Training Team. She owns BLAZE®, a niche TRX-based studio in her local fire station.

September 18, 2017

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...