Julie Ann Aueron

About the Author

Julie Ann Aueron

Julie Ann is a New York City based Doctor of Physical Therapy, certified yoga instructor, and health and wellness enthusiast. When not working or practicing yoga, she loves spending time with family and friends, indulging in New York’s restaurant scene, exploring hidden neighborhood gems, and traveling the world! Follow her at JAwellbeing on Instagram and Twitter.

July 26, 2017
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Is Yoga Cardio?

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibility, balance, coordination and weight control...
October 20, 2016
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5 Basic Stress-Busters

The effects of stress on physical and emotional well-being are tremendous. Stress affects everything, from our immunity to mental stability to energy production to sex and relationships. If...