Which Food Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.