Julia Malacoff
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She's also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Author posts
5 minute read
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation.
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
6 minute read
Does exercise help or hurt? What you need to know about exercise and immunity.
7 minute read
What you need to know to set the right fitness goals and stay motivated,
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
5 minute read
Here’s how to stop overdoing it with sweets.
4 minute read
You’re probably better off making your own DIY sleep drink (recipe included).
4 minute read
These are nutritionists’ favorite under-the-radar picks.
4 minute read
Peanut butter is a well-loved pantry staple. Here are eight creative ways to work
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
5 minute read
From sweet to savory, these picks might just turn you into a “breakfast person.”
