Julia Malacoff

About the Author

Julia Malacoff

Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.

February 14, 2019

5 Rules For Better Squats

Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...