The Basics of Body Recomposition: How to Lose Fat and Gain Muscle
One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat...
John Romaniello
About the Author
John Romaniello is an angel investor, author and ranks between journeyman and expert in fields ranging from fitness to writing to marketing. He is the author of hundreds of articles, dozens of e-products, and one New York Times bestselling book.
The Basics of Body Recomposition: Macronutrient Calculations to Lose Fat and Gain Muscle
In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact,...