Jodi Helmer
Author posts
Could marathoners and triathletes have a similar risk of heart disease as couch potatoes?
You expect to see cross-country skiers using poles while gliding along wooded trails and
Whether you want to set a marathon PR or earn MVP accolades in your
When it comes to weight loss, paying attention to your internal clock could be
If you’ve hiked iconic trails across the United States, you probably dream of lacing
What is the difference between someone who speed walks and someone who strolls? Aside
Runners who tear their anterior cruciate ligament, golfers with tendonitis, football players with sprains
Personal trainers aren’t just for celebrities preparing to hit the red carpet or competitors
How much water do you drink every day? For most adults, the answer is,
It might be tempting to bang out a quick text or grab a bite
Traveling to an exotic destination, lounging on the beach, sipping fruity cocktails and sampling
Some of the hallmarks of summer — flip flops, sunshine, the beach and the
In the heat of the summer, trade traditional outdoor activities like running and biking
We can’t deny it: Your body reacts to each additional candle on your birthday
Stretching is an essential part of a workout. Research shows that stretching your hamstrings,
Admit it: You’re stuck in a walking rut. You walk the same route, at
Look outside — the begonias are blooming, sunflowers are sprouting and peas are peeking
Walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts
You re-use canvas bags at the market, drive a fuel-efficient car — maybe even
Over the years, weekend warriors have gotten a bad rap, but there’s finally some
Your morning sweat session is good for more than burning calories. Research shows that
When it comes to walking partners, it’s hard to beat your dog. Your dog
It’s not just activities like running, weightlifting and football that could cause injuries. Despite
The time of day you hit the gym could have an impact on the
