For a Better Night’s Sleep, Put Down Your Phone
If you check email before bed, scroll social media feeds from under the covers and fall asleep binge watching crime dramas, you’re in good company. A 2019 survey found 29% of parents looked at...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
5 Great Things About Working Out With Kettlebells
When it comes to workouts, kettlebells rule. Once used by Russian strongmen, these free weights, which have been compared to cannonballs with handles, are now commonly used during moves like...
5 Great Things About Working Out With Resistance Bands
If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more...
3 Healthy Eating Tips That Could Increase Longevity
Every time you sit down for a meal, your choices impact your health, and a recent study showed a poor diet is linked to health issues ranging from diabetes and heart disease to cancer and...
How Your Personality Impacts Your Sleep
If you’ve ever been described as neurotic, stressed out, nervous, pessimistic or have problems with self-control, planning and motivation, you might also struggle to sleep. These specific...