Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

May 19, 2020

Reducing Sodium Intake Could Strengthen Your Immune System

by Jodi Helmer

- May 19, 2020

Too much sodium is linked to several health issues including high blood pressure, headaches and heart disease. The American Heart Association recommends limiting sodium intake to less than 2,300...

May 12, 2020

Studies Show: Your Mindset Affects the Number on the Scale

by Jodi Helmer

- May 12, 2020

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practicing mindfulness could help you lose more weight — and...

May 10, 2020

6 Common Walking Myths, Busted

by Jodi Helmer

- May 10, 2020

Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...

May 7, 2020

The Perfect Playlist, According to Science

by Jodi Helmer

- May 7, 2020

The next time you lace up your sneakers, crank up the tunes. Working out to music can increase endurance, improve performance and reduce the perception of fatigue, according to 2020...

May 3, 2020

Science Says Walking Helps You Feel Less Anxious

by Jodi Helmer

- May 3, 2020

With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy...

Jodi Helmer

About the Author

Never Miss a Post!

Great!

Awesome!