Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

August 1, 2018

8 Must-See National Park Landmarks (They’re Closer to Home Than You Think)

by Jodi Helmer

- August 1, 2018

If you’re like most people, your travel bucket list probably includes snapping selfies at iconic landmarks like the Statue of Liberty, Golden Gate Bridge and Lincoln Memorial. While these man-made...

July 20, 2018

A Good Night’s Sleep Starts at the Spa

by Jodi Helmer

- July 20, 2018

Spas no longer just offer massages, facials and pedicures: Sleep is also offered on a growing number of spa menus. Sleep services range from comprehensive sleep studies to meditation, aromatherapy...

July 14, 2018

4 Healthy Reasons to Read Before Bed

by Jodi Helmer

- July 14, 2018

Remember hiding under the covers with a flashlight and a paperback and hoping to finish another chapter before being admonished to turn out the lights? It’s time to resurrect that childhood...

July 11, 2018

An Active Commute Could Extend Your Life

by Jodi Helmer

- July 11, 2018

Rethinking your morning commute could save your life. A 2018 study published in the journal Heart found commuters who walked, biked or took public transit to work were healthier and lived longer than...

June 23, 2018

The Undeniable Reason You Need to Deal With Insomnia

by Jodi Helmer

- June 23, 2018

Struggling to fall asleep or staring at the ceiling wide awake in the middle of the night is not just frustrating; insomnia can wreak havoc on your health. Defined as trouble falling asleep or...

Jodi Helmer

About the Author

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