Jodi Helmer
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman's Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Author posts
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
4 minute read
Research shows spending too much time sitting could take its toll on your mental
4 minute read
Here’s how to stay on track with healthy eating during the holidays.
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
3 minute read
Don’t let travel derail your weight-loss goals.
9 minute read
A gut full of healthy bacteria may reduce your risk of arthritis, depression, cardiovascular
3 minute read
Not only does an unhealthy diet take a toll on your body, it harms
7 minute read
Walking is a better workout than most people think. Here, we bust a few
4 minute read
Resistant starch, a prebiotic fiber, has several big weight-loss benefits.
8 minute read
If you’re not breaking a sweat or sleeping well, you might need to up
5 minute read
Caffeine could help slow weight gain and body fat accumulation, but more research is
4 minute read
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and
