5 Great Things About Working Out With Resistance Bands
If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
3 Healthy Eating Tips That Could Increase Longevity
Every time you sit down for a meal, your choices impact your health, and a recent study showed a poor diet is linked to health issues ranging from diabetes and heart disease to cancer and...
How Your Personality Impacts Your Sleep
If you’ve ever been described as neurotic, stressed out, nervous, pessimistic or have problems with self-control, planning and motivation, you might also struggle to sleep. These specific...
Caffeine Before a Workout Might Have Dangerous Side Effects
Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the...
Training Tips to Decrease HIIT-Related Injuries
Thanks to research linking high-intensity interval training to weight loss, lower BMI, reduced cholesterol and improved athletic performance, the heart-pumping workout is a hot fitness trend. But...