This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...
How Much Weight Loss Can Actually Reverse Type 2 Diabetes?
Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine...
Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
15 Great Foods For Gut Health
The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...