Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

February 17, 2019

Is Sleeping Too Much as Risky as Sleeping Too Little?

by Jodi Helmer

- February 17, 2019

When it comes to the amount of time spent in bed, sleep deprivation gets all the headlines — and for good reason. One in three Americans fail to get the recommended 7–9 hours of sleep per night,...

February 16, 2019

How Walking Can Keep Your Brain in Shape

by Jodi Helmer

- February 16, 2019

A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...

February 10, 2019

Mindfulness Can Improve Your Workouts

by Jodi Helmer

- February 10, 2019

When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a...

February 7, 2019

A 2-Minute Workout? Research Says Yes

by Jodi Helmer

- February 7, 2019

You might be able to get a killer workout in less time than it takes to brush your teeth, according to a study published in the American Journal of Physiology. The 2018 research found short bursts...

February 4, 2019

The Research Behind Intermittent Fasting and Weight Loss

by Jodi Helmer

- February 4, 2019

When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,...

Jodi Helmer

About the Author

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