Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

December 14, 2018

Can You Take Too Much Melatonin?

by Jodi Helmer

- December 14, 2018

Whether crisscrossing multiple time zones or tossing and turning several nights in a row have left you desperate for a good night’s sleep, popping a few melatonin pills could help ease your sleep...

December 11, 2018

True or False? Test Your Exercise IQ

by Jodi Helmer

- December 11, 2018

Your sneakers have logged their fair share of miles; you have more than a few race bibs; and you swipe your gym membership more often than your debit card. You’re a workout pro, right? Let’s put...

December 7, 2018

4 Compelling Reasons to Try Tai Chi

by Jodi Helmer

- December 7, 2018

The slow, flowing movements that make up a tai chi practice might not burn a lot of calories — research found practicing the ancient art for 45 minutes five times per week led to a mere 1 pound...

December 5, 2018

6 Tips for Sleeping on a Plane

by Jodi Helmer

- December 5, 2018

Traveling over the forest and through the woods to grandmother’s house (or an exotic beach destination) often requires hopping on a plane. More than 50 million Americans book air travel during the...

November 30, 2018

5 Surprising Holiday Diet Busters

by Jodi Helmer

- November 30, 2018

Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...

Jodi Helmer

About the Author

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