Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

January 13, 2020

What is the Best Intermittent Fasting Window to Lose Belly Fat?

by Jodi Helmer

- January 13, 2020

If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...

January 11, 2020

Making Sense of Melatonin’s Effect on Sleep

by Jodi Helmer

- January 11, 2020

If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom cabinet for nights when you struggle to fall asleep, you’re not alone. More than 3...

December 27, 2019

10 Great Foods For Good Gut Health

by Jodi Helmer

- December 27, 2019

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...

December 24, 2019

5 Effective Tips For Better Napping

by Jodi Helmer

- December 24, 2019

The next time a mid-afternoon slump hits, skip the caffeine and sugar and crawl under the covers instead. Napping has been linked to a host of health benefits, including a stronger immune system,...

December 14, 2019

Walking Speed Beats Step-Count, According to Science

by Jodi Helmer

- December 14, 2019

When it comes to improved health, your walking speed might be more important than the total duration of your workout. New research shows following an interval walking program that fluctuates between...

Jodi Helmer

About the Author

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