Jodi Helmer, Author at Under Armour

About the Author

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

August 3, 2020

Science Finds Link Between Low-Carb Diets and Lower Cholesterol

by Jodi Helmer

- August 3, 2020

If you have high cholesterol, you were likely told to cut back on saturated fat, the so-called “unhealthy” fat found in foods such as red meat, eggs, milk, cheese, butter, coconut oil and palm...

August 2, 2020

This Is the Quickest Way to Boost Your Mood

by Jodi Helmer

- August 2, 2020

From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...

July 30, 2020

8 Common Walking Mistakes That Lower Your Calorie Burn

by Jodi Helmer

- July 30, 2020

Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...

July 27, 2020

Why Fast-Food Gives You Brain Fog, According to Science

by Jodi Helmer

- July 27, 2020

The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...

July 20, 2020

The Important Role Resistant Starch Plays in Weight Loss

by Jodi Helmer

- July 20, 2020

If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fiber...

Jodi Helmer

About the Author

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