5 Steps to Earn an A+ On a Diet Report Card
It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and...
Why the Keto Diet and Cheat Days Don’t Mix
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...
Science Explains the Middle-Aged Spread (and How to Handle It)
If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread. Research published in the New England Journal of Medicine suggests adults...
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....