Jodi Helmer

About the Author

Jodi Helmer

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.

September 1, 2018
t

Should You Walk Barefoot?

While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...