Jodi Helmer

About the Author

Jodi Helmer

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
February 24, 2021
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15 Great Foods For Gut Health

by Jodi Helmer
 -  February 24, 2021
The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...
September 30, 2020
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6 Common Walking Myths, Busted

by Jodi Helmer
 -  September 30, 2020
Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
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