Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Science Says Low-Fat Dairy Milk May Increase Longevity
Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....
Could a Hot Bath Have Gym-Worthy Heart Benefits?
Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benefits from easing muscle tension and improving sleep to boosting mood and burning...
Bright Light at Night Could Harm Your Metabolism, According to Science
You know regular exercise, quality sleep, drinking plenty of water and eating a well-balanced diet can boost metabolism, helping burn more calories and move the needle on the scale. But research also...
Why Hunger and Good Decision-Making Don’t Mix
A grumbling stomach could lead to poor choices — and we’re not just talking about eating one too many chocolates or consuming chips instead of carrot sticks. “When your body is physically...