13 Delicious Ways to Reduce Food Waste
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much you throw away when you’re prepping your...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Organic Produce Versus Local: What’s Healthier?
When you make a grocery list, you might include apples or lettuce. However, when you get to the store, it’s not that simple of a choice. You have “conventional,” “organic” and “local”...
The Many Health Benefits of Drinking Green Tea, According to Science
A new study is adding to green tea’s reputation as a health-boosting beverage. People who drink green tea at least three times per week have a 20% lower risk of atherosclerotic heart disease...
10 Ways Your Partner Can Support Your Weight-Loss Goals
When it comes to losing weight, how much your partner supports you can make or break your success. “Not many couples are having in-depth conversations before tackling a weight-loss goal,” says...
What Exactly Is Meat-Lite Eating?
Influencers might be deep into their Veganuary (vegan during January), making you reconsider your carnivorous diet. Whether it’s vegetarian or vegan, the plant-based diet is more than just a...