Jessica Migala, Author at Under Armour

About the Author

Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.

February 20, 2019

Why You Should Care About Omega-3’s

by Jessica Migala

- February 20, 2019

You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them — or why you should even be paying attention. That may describe how you feel about...

February 11, 2019

8 Gut-Friendly Alternative Carbs

by Jessica Migala

- February 11, 2019

Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all three macros: protein, carbs and fats. And while carbohydrates often get a bad rap,...

February 6, 2019

6 Weight-Loss Tips Dietitians Warn Against

by Jessica Migala

- February 6, 2019

It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and...

February 4, 2019

Is Apple Cider Vinegar Really a Magic Elixir?

by Jessica Migala

- February 4, 2019

Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people like...

January 31, 2019

9 Trendy Foods to Add to Your Next Smoothie

by Jessica Migala

- January 31, 2019

Smoothies are a quick, easy and versatile way to enjoy a pre- or post-workout meal. But if you aren’t careful, they can quickly become calorie bombs if you overdo it on added sugar and...

Jessica Migala

About the Author

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