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7 Healthy Snacks to Support Your Immune System
4 minute read
Certain snacks can help support your immune system, especially during cold and flu season.
6 minute read
You may not notice just how much food you waste when you’re prepping your
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
4 minute read
Sneaky ways to decrease the time you spend in the kitchen.
5 minute read
These fresh, homemade sauces give veggies a big health and flavor boost.
5 minute read
From cereal to milk and boost-the-nutrition toppings, here’s how your bowl can support your
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Hint: The blender can whip up some tasty soups.
5 minute read
From milk or cream to sugar and spice — here’s what makes a good-for-you
4 minute read
Follow these five steps to build a super flavorful (and nutrient-packed) soup.
4 minute read
If your goals are in a slump, here’s how to rise above it —
4 minute read
Your body — and brain — provide some pretty strong cues you’re missing the
4 minute read
What you’re eating at night — and how much — may be behind your
5 minute read
Here’s how to make the right decision for your body the next time you’re
4 minute read
Don’t sweat about maintaining a “perfect” schedule. These adjustments can help you enjoy yourself
5 minute read
Add one fresh ingredient or top with a sauce — these small tweaks makeover
6 minute read
From apple cider to pumpkin spice lattes, these seasonal drinks are high in added
9 minute read
Find out which greens, nuts and fish you should add to your plate.
6 minute read
Check out these tips for building a healthier burger before you head to your
5 minute read
Registered dietitians show how summer staples like barbecues and alfresco happy hours don’t need
4 minute read
Enjoy it if you’re a fan, but it’s not a magic bullet.
7 minute read
Reduce carbs without depriving yourself by focusing on portions and ingredient swaps.
4 minute read
“Proffee” (protein coffee) is trending on TikTok, but is it worth trying?
9 minute read
Dietitians share tips for cutting calories without feeling deprived.
4 minute read
This eating approach puts a green, yellow or red label on foods, but is
5 minute read
MyFitnessPal users who have successfully lost weight and kept it off share their top
10 minute read
Tiny tweaks like trying new recipes and adding more color can turn your diet
6 minute read
Changing your mindset and getting more sleep are just a few foolproof strategies to
6 minute read
A dietitian weighs in on the high-sugar breakfast foods to avoid and healthy high-fiber