Grocery Store Shortcuts to Speed up Meal Prep Time
This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There’s just one snag: It can take so darn long to wash, cut and cook these foods. (We’re looking at you brown...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
6 Homemade Sauces That Make Veggies Taste Great
Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety in your...
Build a Better Cereal Bowl
As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty pleasure. “I feel like cereal got a bad rap when everyone started focusing on...
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to...
7 No-Cook, Hot Weather Meal Prep Hacks
If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot...