Jessica Migala

About the Author

Jessica Migala

Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.

November 12, 2018
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Should You Track Hydration?

You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a...