7 Foods Registered Dietitians Want You to Eat More
When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
5 Dieting Pitfalls to Avoid if You Want to Lose Weight
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any...
23 Easy Ways to Cut up to 500 Calories
Losing weight and keeping it off requires small, sustainable changes in nutrition and exercise habits that last the test of time. Instead of drastically slashing calories, which can harm your...
5 Ways to Prevent Blood Sugar Swings
If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one sneaky culprit might be your blood sugar levels. “Your blood sugar plays a big role in how you...
7 Healthy Snacks to Support Your Immune System
Precautions like washing your hands regularly, not touching your face, and — this year, wearing a mask — are important to ward off illness. And the foods you put on your plate can play an...