What Exactly Is Meat-Lite Eating?
Influencers might be deep into their Veganuary (vegan during January), making you reconsider your carnivorous diet. Whether it’s vegetarian or vegan, the plant-based diet is more than just a...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even that isn’t healthy. Whatever your choice, the zero-proof trend could be worth...
5 Non-Scale Goals That Are Better Than Weight Loss
In trying to become healthier, the popular New Year’s resolution has long been to try to lose weight, aiming for a certain number on the scale. However, for many people, the scale — with its...
13 Reasons a Protein-Rich Breakfast Is Best
Breakfast is the best time to kickstart an entire day’s worth of healthy habits. “The problem is most people struggle not only to get enough protein in their first meal, but also to eat...
What Happens to Your Body on Sugar
Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out...