6 Habits RDs Blame For Sabotaging Weight Loss
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Grain Bowls That Meet Your Macros
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the...
The Best Times to Walk, Depending on Your Goals
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll....
6 Ways Vegetarians Can Master the Mediterranean Diet
When you think of the Mediterranean diet, the first thing that might come to mind is eating lots of fish. That’s because the popular diet places an emphasis on heart-healthy omega-3’s, which...
The Do’s and Don’ts of Streamlining Your Weight-Loss Plan
“There are so many diets out there that you might forget that the basics — a balanced diet and exercise you enjoy — actually work. You don’t need anything fancy to lose weight,” says...