Jessica Migala, Author at MyFitnessPal Blog

About the Author

Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.

June 17, 2021

Dietitian-Approved Tips for Building a Healthier Burger

by Jessica Migala

- June 17, 2021

Burgers have a reputation for being something you crave, not something that can be a nutritious, filling or weight-loss friendly meal. However, when prepared correctly, a burger can be all of those...

June 16, 2021

7 Summer Strategies to Make Your Healthy Habits Stick

by Jessica Migala

- June 16, 2021

Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are many...

June 9, 2021

Is Grapefruit Actually That Great for Weight Loss?

by Jessica Migala

- June 9, 2021

The “grapefruit diet” is a diet that’s outlasted decades of diet trends and fads. Once called the Hollywood Diet, the grapefruit diet — in which you eat half a grapefruit at each meal — was...

June 3, 2021

12 Sneaky Ways to Eat Fewer Carbs

by Jessica Migala

- June 3, 2021

Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. A more moderate approach — being selective about what kind you eat —...

May 13, 2021

Proffee is Trending on TikTok, But Should You Try it?

by Jessica Migala

- May 13, 2021

If you’re like many of us, coffee might be the thing that gets you out of bed in the morning. And now, the healthy beverage — which is a major source of disease-fighting antioxidants in the diet...

Jessica Migala

About the Author

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