7 Weight-Loss Hacks From MyFitnessPal Users
When you’re aiming to lose weight, there are numerous experts to lean on, whether it’s registered dietitians, doctors or psychologists. These folks can all offer important advice based on...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Healthy Habits Bingo Challenge
Science shows small, simple habits make a huge difference when it comes to losing weight and keeping it off. This take on the classic game provides inspiration for creating healthy habits you...
5 Surefire Weight-Loss Habits to Keep For Life
To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step...
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a...
8 Food Pairings, Best Enjoyed Together
Like people, some foods are just made for each other. We’re not just talking about the classic duo of peanut butter and jelly. Some foods (and spices) actually enhance the health benefits of your...