Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Is a Big Breakfast, Small Dinner Best For Weight Loss?
You’ve probably heard the saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper” or “breakfast is the most important meal of the day.” But should your meals really...
Should You Track Hydration?
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a...
7 Delicious Ways to Reduce Food Waste
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much you throw away when you’re prepping your...
Are You Going Overboard on Fat?
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....