Build a Better Cereal Bowl
As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty pleasure. “I feel like cereal got a bad rap when everyone started focusing on...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
11 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...
Dietitian-Approved Tips for Building a Healthier Burger
Burgers have a reputation for being something you crave, not something that can be a nutritious, filling or weight-loss friendly meal. However, when prepared correctly, a burger can be all of those...
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are many...
Is Grapefruit Actually That Great for Weight Loss?
The “grapefruit diet” is a diet that’s outlasted decades of diet trends and fads. Once called the Hollywood Diet, the grapefruit diet — in which you eat half a grapefruit at each meal — was...