Jessica Migala, Author at Under Armour

About the Author

Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.

July 3, 2020

7 Summer Strategies to Make Your Healthy Habits Stick

by Jessica Migala

- July 3, 2020

Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are many...

July 2, 2020

5 Ways to Resume Your Healthy Eating Schedule

by Jessica Migala

- July 2, 2020

If stay-at-home orders have messed with your normal healthy eating schedule, you’re not alone. Working from home means access to snacks at all hours of the day, and it might feel like you’re...

June 4, 2020

12 Habits RDs Blame For Sabotaging Weight Loss

by Jessica Migala

- June 4, 2020

As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have considered....

May 28, 2020

The Do’s and Don’ts of Streamlining Your Weight-Loss Plan

by Jessica Migala

- May 28, 2020

“There are so many diets out there that you might forget that the basics — a balanced diet and exercise you enjoy — actually work. You don’t need anything fancy to lose weight,” says Amy...

May 2, 2020

Why Quality of Carbs Matters on a Low-Carb Diet

by Jessica Migala

- May 2, 2020

If you’re following a low-carb diet, it’s not just the number of grams of carbohydrates that counts. For the healthiest diet, you’re going to have to pay attention to where those carbs are...

Jessica Migala

About the Author

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