13 Delicious Ways to Reduce Food Waste
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much food you waste when you’re prepping your...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Grain Bowls That Meet Your Macros
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...
What Happens to Your Body on Sugar
Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out...
Grocery Store Shortcuts to Speed up Meal Prep Time
This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There’s just one snag: It can take so darn long to wash, cut and cook these foods. (We’re looking at you brown...
6 Homemade Sauces That Make Veggies Taste Great
Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety in your...