How to Build a Healthier Cup of Coffee
If you’re like the majority of Americans, you’re pouring yourself a cup (or three!) of coffee every day. Overall, a little java jolt does your body good — research shows the habit is...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
How to Build a Healthy Bowl of Soup
It’s soup season, and so it’s time to get steamy. While premade, canned or boxed soups can save your lunch in a pinch, they are high in sodium, often providing about 1/3 of your daily value for...
How to Get Weight Loss Motivation Back in February
Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivation...
Grocery Store Shortcuts to Speed up Meal Prep Time
This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There’s just one snag: It can take so darn long to wash, cut and cook these foods. (We’re looking at you brown...
4 Signs You Need to Add Carbs Back Into Your Diet
It’s almost easy (in theory, anyway) to cut carbs out of your diet. After all, grocery store shelves are loaded with low-carb or keto substitutes of some of your favorite foods. If you feel great...