Jessica Migala, Author at Under Armour

About the Author

Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.

September 28, 2020

11 Very Healthy Foods You Should be Eating Regularly

by Jessica Migala

- September 28, 2020

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...

September 23, 2020

12 Sneaky Ways to Eat Fewer Carbs

by Jessica Migala

- September 23, 2020

Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. A more moderate approach — being selective about what kind you eat —...

September 17, 2020

Is Prebiotic Soda the New Kombucha?

by Jessica Migala

- September 17, 2020

You’ve likely heard of the popular gut-friendly drink, kombucha. Now there’s a new bubbly beverage in the specialty drink aisle — prebiotic sodas — created to help promote gut health, and...

September 14, 2020

11 Work-From-Home Mistakes That Destroy Weight-Loss Goals

by Jessica Migala

- September 14, 2020

Who knew when you packed up your desk and carried your work computer home back in the spring, you’d still be working from home now? But here we are. While swapping morning commutes...

September 3, 2020

6 Homemade Sauces That Make Veggies Taste Great

by Jessica Migala

- September 3, 2020

Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety in your...

Jessica Migala

About the Author

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