Is it OK to Drink Zero-Sweetener, Flavored Water?
Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring)...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
7 No-Cook, Hot-Weather Meal Prep Hacks
If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot...
5 Brown-Bag Lunch Ideas From Around the World
If you’re looking to expand your brown-bag lunch horizons, “taking inspiration from other cultures can introduce you to new ingredients and cooking techniques,” says Julie Harrington, RD,...
7 Creative Ways to Use Chia Seeds (Beyond Pudding)
Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet if you don’t consume a lot of fatty fish,” says Sara...
Why Vacationing Can Help Your Weight-Loss Journey
Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting started with a new exercise and weight-loss plan. If you’re away from home, you’re...