7 Creative Ways to Use Chia Seeds (Beyond Pudding)
Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet if you don’t consume a lot of fatty fish,” says Sara...
Jessica Migala
About the Author
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman’s Day, Real Simple and others. Find her at jessicamigala.com.
Why Vacationing Can Help Your Weight-Loss Journey
Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting started with a new exercise and weight-loss plan. If you’re away from home, you’re...
The Ideal Rest Day Eating Plan
There’s a certain strategy to eating before and after big workouts, with a focus on quality carbs and protein to give you enough energy and promote muscle growth and repair. When it comes...
How to Build the Adult Lunchbox of Your Dreams
The memory of bringing a brown bag lunch to school or camp is one that remains with us from childhood. Your lunch probably contained a sandwich in a plastic baggie, a “snack-size” bag of chips, a...
How to Use Moderation as a Weight-Loss Tool
The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforward as it may seem. “To me, moderation means that no foods are off...