Jennifer Purdie
Author posts
Let’s face it, winter can be a rough season to get through. Snow, ice,
These live-recorded motivational and educational lessons from experts in fields such as psychology, music,
Whether you just joined a gym to fulfill a New Year’s resolution or you
Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt
What’s often called the most wonderful time of the year can also feel like
Family gatherings can be many things, but they usually aren’t as active as they
Winter can wreak havoc on our weight-loss or maintenance goals. Temperatures dip into the
Restful sleep is essential for athletes to perform at optimal levels. Yet getting a
It’s important to practice preventive care to keep yourself as healthy as possible. “Athletes
One of the biggest trends in fitness does not require fancy equipment or a
If you’re overweight but keep yourself in shape by running half marathons or doing
As outdoor workouts become relegated to the weekend and your body requires a reprieve
The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness”
Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength
You can double the power of hydration by infusing your water with fresh fruits
Although you work out and stay physically fit, you can always boost your efforts
Taking vacations, fancying lazy summer days and choosing a beach day over a long
At races, you see triathletes quickly spray on sunscreen — even passing the bottle
For many athletes, knowing which foods aid performance and which don’t relies on trial
Proper nutrition from real food — as opposed to powders and supplements — plays
With the days growing shorter and temperatures fluctuating between tolerable and barely tolerable, an
