Jennifer Purdie

About the Author

Jennifer Purdie
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.
July 13, 2018

The Power of a Good Nap

We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...