3 Mental Mistakes New Runners Make
While running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time runners have a bank of knowledge to draw from as they face...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How to Make Core Workouts Better For Runners
Recently, runners have come to understand strength and core workouts play an essential role in health and consistency. Whether you’ve been training hard and racing for years, or you’re new to...
How to Run For Long-Term Improvement
Improvement takes time. It’s all too easy to get lured into the kind of training that appears to be the magical secret of running faster when the real answer to stronger running is much more...