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Author posts

6 minute read
Breaking eating habits is hard, but it can make all the difference.
1 minute read
This Cottage Cheese Queso dip takes only a few minutes, and is packed with
2 minute read

Ever been eating a snack and just wanting something … more, but not necessarily

7 minute read
Meals under $5 per serving can be hard to find, but look no further.
5 minute read
It might sound simple, but there's a lot behind this controversial diet.
2 minute read

Lunchtime doesn’t always allow much time for cooking. You just want something simple and

3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
3 minute read
Check out our healthy swaps for this chilled, fruity sweet treat!
4 minute read
Spicy, sweet, and savory: meet your new snack of the summer.
3 minute read
Adhesives aside, Gregg gives us some good tips on how to get your cheese
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
If you're looking for healthy restaurants in the windy city, these 5 picks are
4 minute read
Looking for healthy restaurant recommendations in Miami? Look no further.
5 minute read
Live in Newcastle or plan to visit? Here are some healthy restaurants to hit
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal