Author posts

What's More Beneficial: Steady-State or High Intensity Cardio?
12 minute read

Three times a week, she gets up early, slips on her running shoes, and

10 minute read

Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting

3 minute read

Many women share hushed stories about the sudden sneeze, the hearty laugh, or the

3 minute read

The almond is no ordinary nut. And thanks to its flavor, nutritional power, and

4 minute read

Knotty, bumpy, and sometimes hairy, root vegetables aren’t going to win any beauty contests.

1 minute read

Running backward is a training staple for basketball stars, soccer standouts and tennis legends

2 minute read

Q | Sometimes when I exercise my hands and feet go numb. What’s up?

2 minute read

Artificial food dyes are ubiquitous in today’s food system. Yellows No. 5 and 6

7 minute read

Now that summer has come to an end, and three carefree months on our

2 minute read

Past studies have shown that the size and color of a plate, the shape

4 minute read

Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session,

2 minute read

Exercise may have an impact on the health of the gut, according to a

5 minute read

Want to make meaningful progress on your incomplete projects and dropped resolutions? Psychologist and

2 minute read

Some commutes inspire road rage, while others inspire rave reviews. One big determining factor?

4 minute read

It’s hard to overstate the importance of a strong core. Whether it’s keeping you