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A man is jogging outdoors on a path, wearing a white long-sleeved shirt with red accents and black shorts with orange trim. The background features bare tree branches and foliage. The logo "SwimOutlet.com" is visible in the top right corner, suggesting useful running tips for new runners. MyFitnessPal Blog
3 minute read

Running is universally recognized as one of the healthiest forms of exercise and can

3 minute read

Running on roads, bike paths, and treadmills can feel like driving on the freeway