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Evan Rudd

Evan Rudd is the Triathlon and Running category manager at SwimOutlet.com. He is a regular contributor to Triathlete Magazine, and competes in Ironman events.

Author posts

A man is jogging outdoors on a path, wearing a white long-sleeved shirt with red accents and black shorts with orange trim. The background features bare tree branches and foliage. The logo "SwimOutlet.com" is visible in the top right corner, suggesting useful running tips for new runners. MyFitnessPal Blog

5 Injury Prevention Tips for New Runners

3 minute read

Running is universally recognized as one of the healthiest forms of exercise and can

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A person in a red long-sleeved shirt and shorts is trail running on a dirt path through a dense, green forest. Lush vegetation surrounds the trail, emphasizing the importance of trail safety. The logo "SwimOutlet.com" is visible in the bottom right corner. MyFitnessPal Blog

3 Reasons to Take Your Run Off Road (Plus, 5 Trail Safety Tips!)

3 minute read

Running on roads, bike paths, and treadmills can feel like driving on the freeway

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