5 Injury Prevention Tips for New Runners
Running is universally recognized as one of the healthiest forms of exercise and can yield powerful results for your body, making you more fit, healthier and happier. Once you get into the habit of...
Evan Rudd
About the Author
Evan Rudd is the Triathlon and Running category manager at SwimOutlet.com. He is a regular contributor to Triathlete Magazine, and competes in Ironman events.
3 Reasons to Take Your Run Off Road (Plus, 5 Trail Safety Tips!)
Running on roads, bike paths, and treadmills can feel like driving on the freeway at times—with the miles ticking by uneventfully as you count down the minutes until you reach your destination....