Esther Kane

About the Author

Esther Kane

Esther Kane is a psychotherapist with almost 20 years experience specializing in food, weight and body image, and is the author of It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies. She is one of Canada’s foremost experts on eating disorders, especially orthorexia, the obsession with healthy eating.

April 20, 2015

6 Ways to Stop Stress Eating

In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating—...