May 11, 2016
How to Break Free of Emotional Overeating
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating...
Esther Kane is a psychotherapist with almost 20 years experience specializing in food, weight and body image, and is the author of It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies. She is one of Canada’s foremost experts on eating disorders, especially orthorexia, the obsession with healthy eating.
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