Beginner’s Guide to the Gym
It’s a brand new year, and you’ve vowed to join a gym — and actually attend regularly. But if you’ve never been a member (or it’s been a very long time), the gym can be a scary, confusing...
Erica Moore
About the Author
Erica is a runner, gym rat and outdoor buff based in Austin, Texas. She is a lifelong athlete, having participated in a number of sports from her youth years well into her adult life. Erica has a passion for creating and sharing information, motivation and inspiration to help athletes-in-training across the world. She previously worked as the Running Editor at ACTIVE.com. You can follow Erica on Twitter or Instagram.
Why You Need to Know Your Sweat Rate & How to Calculate It
Sweat can be irritating and gross, but we all know it plays a major role in our body’s ability to cool itself down in the heat. Unfortunately, dripping sweat also means you’re losing vital fluids...
1,055 Days & Counting: Carla’s Unstoppable Run Streak
It was a pretty miserable late-winter day, even by Chicago standards, when Carla Fowler decided to start her running streak: -5°F and snowing. “If I can run in this, I can run in anything,”...
What a Turkey Trot Earns You on Thanksgiving [Infographic]
Thanksgiving is almost here. For many of us, that means doing a turkey trot (or chase) in the morning, eating turkey (and everything else Thanksgiving dinner-related), followed by falling into a...