Erica Moore

About the Author

Erica is a runner, gym rat and outdoor buff based in Austin, Texas. She is a lifelong athlete, having participated in a number of sports from her youth years well into her adult life. Erica has a passion for creating and sharing information, motivation and inspiration to help athletes-in-training across the world. She previously worked as the Running Editor at You can follow Erica on Twitter or Instagram.

January 5, 2018

Beginner’s Guide to the Gym

It’s a brand new year, and you’ve vowed to join a gym — and actually attend regularly. But if you’ve never been a member (or it’s been a very long time), the gym can be a scary, confusing...