Emily Beers

About the Author

Emily is a freelance health, fitness and nutrition writer. She has also been a fitness coach at MadLab School of Fitness in Vancouver, B.C. for the last 10 years. A former college basketball player and rower, Emily became heavily involved in CrossFit after finishing her Masters degree in journalism in 2009. She even competed at the 2014 CrossFit Games. In recent months, she has been producing stories for Precision Nutrition, the Whole Life Challenge and a host of other fitness and nutrition companies and media outlets.