4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
4 Summer Food Portions You’re Probably Getting Wrong
Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep...
4-Week Beginner Walking Plan For Weight Loss
Moving your body regularly, beginning with walking, is one of the best ways to enjoy a longer life and amp up your cardiorespiratory fitness. “The great thing about walking is that it...
What These 3 Food Cravings Really Mean, According to an RD
We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having...
Is the Refuel Window Real?
Having a post-workout recovery routine is important for keeping muscles healthy and preventing injury. That may mean stretching to improve mobility and flexibility or foam rolling. But...