What’s a Better Workout: Elliptical or Walking?
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. There are plenty of activities that offer a...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
5 Signs You’re Not Eating Enough Protein
Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts,...
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...
5 Easy Nighttime Weight-Loss Hacks
Ask an expert, or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires dedication and having faith in the idea each good decision and habit you create is...
5 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so, so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or it could be a well-deserved break when that day at the...