The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
5 Easy Nighttime Weight-Loss Hacks
Ask an expert, or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires dedication and having faith in the idea each good decision and habit you create is...
5 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so, so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or it could be a well-deserved break when that day at the...
4-Week Walking Plan For Total-Body Strength
The best thing about walking is its accessibility. It’s also one of the most beneficial habits for your health. Adding more steps to your daily routine can improve heart health, increase...
4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...