5 Reasons Walking Is Underrated
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
I Tried Time-Restricted Eating For 7 Days and This Is What I Learned
Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people wake...
4-Week Walking Plan for Weight Loss
The great thing about walking is it has a low barrier to entry: All it takes is a pair of sneakers and some determination to get going. Not only can incorporating it into your regular routine help...
The New Era of On-Demand, Home Workouts
There’s something so great about working out in the comfort of your own home. First, you don’t have to be concerned if your workout bottoms don’t match your top (or, whether your socks match)....
5 Easy Strategies For Reducing Daily Stress
Some days you feel like you’re on your own personal journey to climb Mount Everest. Maybe it’s a big meeting at work that has you feeling bogged down or an argument with a friend that’s...