What These 6 Food Cravings Really Mean, According to an RD
We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
7 Drinks to Help Support Your Immune System
Everything from daily movement to consuming nourishing foods and de-stressing with a good book can help you avoid getting sick and improve your immune system. The same goes for hydrating beverages...
What’s a Better Workout: Walking Stairs or Inclines?
There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A weekly...
6 Ways Social Media Can Help Fuel Weight Loss
Whether you’re into Instagram or Twitter; Pinterest or Reddit — social media can be used in a smart way if you’re looking to lose weight. In fact, people who expressed positive sentiments about...
7 Things to Do if You’ve Overindulged
Even if you have a well-balanced diet that focuses on high-quality whole grains, lean proteins, healthy fats and plenty of veggies, there are times when your eyes are inevitably bigger than...