The New Era of On-Demand, Home Workouts
There’s something so great about working out in the comfort of your own home. First, you don’t have to be concerned if your workout bottoms don’t match your top (or, whether your socks match)....
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
5 Easy Strategies For Reducing Daily Stress
Some days you feel like you’re on your own personal journey to climb Mount Everest. Maybe it’s a big meeting at work that has you feeling bogged down or an argument with a friend that’s...
6 Foods That May Reduce Sore Muscles
There’s nothing better than the way you feel after a killer workout. A little bit of sweat and a whole lot of endorphins later, and you’re ready to take on the world! But there’s one little...
What’s the Better Workout: Stairclimber or Treadmill?
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat...
5 Smart Strategies for Filling Your Thanksgiving Plate
Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor of platefuls of turkey, rich side dishes like...