6 Ways Social Media Can Help Fuel Weight Loss
Whether you’re into Instagram or Twitter; Pinterest or Reddit — social media can be used in a smart way if you’re looking to lose weight. In fact, people who expressed positive sentiments about...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
7 Things to Do if You’ve Overindulged
Even if you have a well-balanced diet that focuses on high-quality whole grains, lean proteins, healthy fats and plenty of veggies, there are times when your eyes are inevitably bigger than...
What’s a Better Workout: Elliptical or Walking?
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. There are plenty of activities that offer a...
5 Signs You’re Not Eating Enough Protein
Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts,...
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...