Quiz: What’s Your Walking Style?
Moving your body regularly, starting with walking, is a great way to up your cardiorespiratory fitness and enjoy a longer life. Plus, adding more steps into your daily routine offers a vast...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
3 Reasons You Regain Weight and How to Prevent It
The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour...
4-Week Intro to HIIT Walking Plan
Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any to lace up those sneakers and give yourself a pep talk, because the workout...
5 Times You Should Ignore the Scale
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall...
4 Instagram Trends Dietitians Say Aren’t as Healthy as They Seem
Many people tend to look to social media for inspiration for healthy eats. But just because your favorite bloggers post picturesque, trendy foods doesn’t mean those foods are actually good for...