3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Do Cold Showers Offer Legit Health Benefits?
There’s almost nothing better than getting back from a hot, sweaty workout and hopping in a cold shower. Not only can they cool you down, but science shows a cold shower (anything below...
11 Easy Nighttime Weight-Loss Hacks
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit...
What to Consider Before Complimenting Someone’s Weight Loss
There’s no one-size-fits-all approach to weight loss. A certain diet might work well for one person and not for another; some people prefer to walk while others enjoy running; some people benefit...
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person...