Elizabeth Millard
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner's World, Women's Health and CNN.
Author posts
4 minute read
Hormone balance affects everyone, and when it’s out of whack, your weight loss could
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Simple strategies that can improve digestive health and complement your nutrition.
3 minute read
At age 29, Molly got a transformational wake-up call — and hasn’t looked back.
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Jenna Leveille’s significant weight loss made her an advocate for wellness and sustainable change.
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Why putting more fun into your routine keeps you focused and delivers results.
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You have the best intentions, but then you swerve toward all the wrong choices.
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Kevin Gendreau felt embarrassed advising his patients to lose weight — until a family
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Excess weight may boost your clothing sizes, but it can also affect your health.
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Know the pros and cons to the approach before you sign up.
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After a picture of Paul went viral, he used the experience to find a
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Whittling your middle does more than help you fit in your skinny jeans —
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If something doesn’t seem to be working, when should you pivot and try a
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Harness social media to meet your goals, as long as you’re doing it the
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When it comes to nutritional benefits, some foods might stand out more than others.
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Shayne’s health suffered after a series of tough breaks. Then, he took control.
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Some foods can give you a major boost of brain power.
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Even if your diet and exercise are on point, stress could be sabotaging your
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Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
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Gaining and losing weight may be wreaking havoc on your metabolism.
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Daily weigh-ins can help you hit goals, but sometimes, you may need a break.
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Calories aren’t as simple as they seem. Our experts debunk common misconceptions.
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Before you grab your next sugar-coated snack, think about these three things.
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Your body will find less sugar to be sweet indeed, especially in three major
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After decades of a sedentary lifestyle, a tough ski trip was the final straw
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There are misconceptions about nutrition and weight loss — here are some top picks.
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Nutrition and exercise are crucial, but these strategies might help you drop pounds.
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Misconceptions about fitness abound; here are the major ones in need of a reality
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Dehydration is tough on your body, so know some of these less-common signs.
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A major trend for weight loss and performance, finding your perfect plan takes time.
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Clearing your mind and getting centered can help you crush your goals.
