12 Healthy Foods That Fill You Up Best
We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth, stomach and intestines assess the volume and...
Dina Cheney
About the Author
Dina is the author of six books, including The New Milks, as well as a writer and recipe creator for numerous publications and brands. For more healthy living inspiration, visit her dairy-free site, The New Milks, and connect with her on Twitter, Instagram and Facebook.
11 Ways to Have Salad for Breakfast
Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast — especially during peak produce season. Thanks to generous helpings of fiber and protein, these meals keep you...
Are Sports Drinks Healthy?
When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a sports nutritionist based in New York and...
10 Tips for Keeping the Weight Off
Weight is difficult to lose, but often even trickier to keep off. According to a study published in the journal Obesity, after six years, most contestants on “The Biggest Loser” regained much of...
10 Ways to Savor Matcha
Are matcha lattes your cup of tea? Those frothy, vibrant-green beverages have been popular for years, and they’re how a lot of us have been introduced to this type of green tea. Yet, matcha —...