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A blue bowl filled with a quinoa salad that includes chicken pieces, black beans, corn, and diced red peppers. A spoon is placed in the bowl. In the background, there are more bowls with healthy foods and a small white dish of seasonings. Everything is set on a white surface. MyFitnessPal Blog
5 minute read

We all know the feeling of eating too much food, of being not just

3 minute read

Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast —

2 minute read

When used as intended — to replenish after true physical exertion — sports drinks

3 minute read

Weight is difficult to lose, but often even trickier to keep off. According to

3 minute read

Are matcha lattes your cup of tea? Those frothy, vibrant-green beverages have been popular

3 minute read

Prebiotics have recently joined probiotics to become darlings of the nutrition world. Simply put,