Darya Rose
Darya Rose, Ph.D, is the author of Foodist, and creator of Summer Tomato, one of TIME's 50 Best Websites. She eats amazing things daily and hasn't even considered going a diet since 2007. For a free starter kit to help you get healthy and lose weight without dieting, sign up for the Summer Tomato weekly newsletter.
Author posts
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
7 minute read
All bets are not off during the holiday season with these 9 realistic steps
11 minute read
From adding more veggies to breakfast to turning off the TV when you eat,
4 minute read
People rarely argue that eating healthier isn’t a good idea. Of course it’s the
2 minute read
Of all the things that trigger cravings for comfort food, cold weather is pretty
4 minute read
When I was a dieter I had a mindbogglingly long list of things I
5 minute read
When I first decided to stop dieting the single hardest thing for me to
5 minute read
Something amazing happened this morning. Instead of hopping out of bed, having breakfast, then
3 minute read
Have you ever started a new habit with a lot of enthusiasm and built
4 minute read
I hear it all the time. Whether it’s a friend who is struggling to
