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Your 9-Step Strategy to Maintain Your Weight During the Holidays
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
7 minute read
All bets are not off during the holiday season with these 9 realistic steps
11 minute read
From adding more veggies to breakfast to turning off the TV when you eat,
4 minute read

People rarely argue that eating healthier isn’t a good idea. Of course it’s the

2 minute read

Of all the things that trigger cravings for comfort food, cold weather is pretty

4 minute read

When I was a dieter I had a mindbogglingly long list of things I

5 minute read

When I first decided to stop dieting the single hardest thing for me to

5 minute read

Something amazing happened this morning. Instead of hopping out of bed, having breakfast, then

3 minute read

Have you ever started a new habit with a lot of enthusiasm and built

4 minute read

I hear it all the time. Whether it’s a friend who is struggling to