Brittany Risher
Author posts
By now, we’re well aware of the benefits and pitfalls of social media. Most
If you’ve lost weight (yay!) and then regained it a few months later (ugggh),
If you fall asleep the second your head hits the pillow, you should probably
Picture what you think a fitness instructor should look like. Then walk into any
Let’s be real: You’re only going to eat healthy if it tastes good. Considering
From the outside looking in, you might think being a personal trainer seems like
Fitness instructors are like most of us — fanatic about their favorite class. In
These days there are so many so-called superfoods and labels on packaged foods that
Losing weight is one thing, keeping the weight off is another. We’ve all heard
Falling off the fitness bandwagon happens to the best of us. Because, well, life
When it comes to losing weight, meal planning is essential. Put another way: “Dreaming
Most of us are familiar with the term “functional training.” It’s used in group
There’s no denying that HIIT is a great way to train and improve your
Finding the perfect fitness class can turn you into Goldilocks. You need the right
Whether it’s time to relax and rejuvenate, explore a new place and culture or
Talk to most trainers, and it seems they are up at the crack of
When you’re at the beach, all you usually want to do is soak up
With the increasing demand for meal kit delivery services, it’s no surprise that the
Today many older adults are like Energizer bunnies — they keep going and going,
We’ve all been there: That way-too-common slippery slope of losing motivation to work out.
You may think your favorite fitness instructor never struggles with body image. You look
Economics is probably not something you associate with fitness. However, there is a concept
No matter how motivated we are to hit the gym, we all have days
The movies might sometimes make it seem like the only skills you need to
When it comes to healthy eating and weight loss, cravings tend to be seen
For many of us, the motivation to work up a sweat, eat more vegetables
When your day involves shuttling kids to school, daycare and baseball practice and …
There’s nothing like banging out a pullup or 10 to let everyone in the
If your idea of a fun vacation is doing a kick-butt workout in the
You can’t lose weight if you’re not checking in with the scale. There’s no
