Brittany Risher
Author posts
In today’s world where anyone with an Instagram account can claim to be a
The fitness industry has its own language at times. After all, who else talks
Every year, about half the nation makes New Year’s resolutions. And every year, most
New Year’s resolutions tend to be about physical health — lose weight, eat healthier,
We all know the New Year’s resolutions dance. On January 1, you’re excited and
Lose weight, stop smoking, exercise more, eat healthier … these are the usual resolution
There’s no shortage of articles telling you what successful people do in the morning,
It’s not hard to find weight-loss advice from experts — especially this time of
Thanksgiving tends to be associated with overindulgence followed by extreme guilt. But with some
If weight loss is your goal, you probably know your scale quite well. It’s
