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Author posts

4 minute read
Find out if the health claims live up to the hype.
3 minute read
Your muscles will thank you for taking the time to roll.
3 minute read
Hammocks may seem intimidating, but they actually help you.
4 minute read
Once you know, you take action to make things better.
4 minute read
If you work multiple muscles at once, you can get out of the gym
5 minute read
If the faintest noises jar you awake, these tips may help you finally doze
3 minute read
The right songs can help you doze deeper.
4 minute read
How crazy is it to seek out the heat and humidity when you could
3 minute read
Make your workout a different ball game and reap the benefits.
3 minute read
Don't overlook these seemingly simple discs.
3 minute read
There's so much more you can do with these essential fitness tools beyond myofascial
6 minute read
Although the diet emphasizes healthy foods, it may not be healthy.
1 minute read
From your head to your feet, foregoing sleep affects more than you might think.
3 minute read
Yes, there is a difference between front squats and back squats and planks and
3 minute read
The words your instructor or trainer use can impact how you feel about yourself.
3 minute read
These unique pieces of equipment challenge your entire body — and help you relieve
3 minute read
Sound waves stimulate your brain, which may help yoga performance or it may not.
3 minute read
These workout studios aim to eliminate the intimidation factor and help you gain confidence.
4 minute read
Studies show breast size affects how women exercise; so the right sports bra can
4 minute read
What really happens if you don't chug a protein shake after a workout.
4 minute read
No matter which style of boxing you pick, be prepared for a challenging sweat
3 minute read
Exercise physiologists explain why core work can make your stomach pooch.
4 minute read
Both fast and slow yoga provide something for your body and your brain.
4 minute read
Elimination diets aren’t for everyone, nor are they intended for weight loss.
3 minute read
Om-ing and lion's breath may seem odd, but there are benefits.
4 minute read
It's totally OK to have dessert or binge-watch Netflix — if you do this.
3 minute read
Gymtimidation is real, but don't let it stop you from fulfilling your goals.
5 minute read
Learn how to create your own best program to maximize your workout results.
3 minute read
The scale not budging could be a reason to celebrate.
3 minute read
Taking time to pause and reflect can help you be more successful next time.