Why Boosting Your Balance Is So Important
Balance is something we don't tend to think about until we need it. The dog runs under our legs, and we go crashing to the ground. Our foot awkwardly steps onto the curb, and we twist an ankle. But...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
Best Workouts For Building Healthy Bones
Bone is just like muscle: If you don't use it, you lose it. Granted, the best time to build bone has unfortunately passed. “We gain about 40% of our total bone mass during a four-year period of...
5 Ways to Rediscover Lost Healthy Habits
If your motivation to work out and eat healthy ghosted you a few months ago, that's not a surprise given all that’s happening. Depending on your situation, it might actually be a good...
4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes more easily when life is somewhat steady. But throw in the pandemic, and many healthy...
10 Things to Know Before Trying the Low-Carb, High-Fat Diet
“Cut the carbs, bring on the fat.” That's been the diet battle cry of late with the rise in popularity of the ketogenic diet. But you don't have to go zero to keto — the low-carb, high-fat...