Anthony J. Yeung
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men's Health and gets guys in shape for their wedding at GroomBuilder.
Author posts
2 minute read
In the next 28 days, you’ll perfect a few variations of this essential bodyweight
3 minute read
Having a strong and stable core helps with any sport. Your midsection generates tremendous
4 minute read
If you want improve your performance and physique, there will be times when you
1 minute read
You already know the plank is a great core exercise. So we’re adding variations to
3 minute read
They say rules are meant to be broken. Case in point is this fitness
4 minute read
When people do their core workout, it usually looks like this: Plank. Side planks.
