The Best Exercises You Can’t Do Wrong
No matter what exercise you do, it’s important to use great technique at all times. Period. You might be able to get away with sloppy form for a little bit, but eventually, it’ll catch up with...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
4 Kneeling Exercises For a Strong Core
If you’re looking for something different or new to jazz up your fitness regimen; something that unlocks a variety of benefits for your core, hips and lower back or something that builds stability,...
6 Ways to Avoid Workout Plateaus and Consistently Progress
Everyone wants to burn fat, build lean muscle and improve their fitness, but every now and then, despite your best efforts, you find yourself struggling to make improvements. Your progress is stuck,...
Fitness Lingo: 15 Words to Add to Your Workout Vocabulary
Knowing basic exercise terms is key when you’re working out — at minimum, it reduces any glimmer of gym intimidation. What’s a “repetition?” What’s a “set?” What’s a “barbell”?...
Your Essential Gym Bag Checklist
If you want to take your fitness to the next level, you’ll want to invest in the right tools to help improve your training. What you wear and bring to the gym plays a role in your performance and...