5 Dynamic Stretches For Your Upper Body
It’s no secret: Before any workout, you need to warm up. But for best results, there’s a specific way to warm up. Use these drills and activation exercises to increase your mobility and...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
Sponsored by JBL
Music to Your Ears: The JBL True Wireless Flash Headphones
Whenever I work out, I always bring three extremely important things to the gym: The right kind of clothes, the right kind of nutrition and the right kind of music. For years, however, delivery...
Sponsored by JBL
How to Strategically Use Music Before, During and After a Workout
There’s nothing like a great workout: It helps you burn calories, melt fat, build muscle and improve your overall health and fitness. Plus, you get an opportunity to jam out to some awesome tunes....
Sponsored by JBL
How Your Music Influences Your Workout
When you exercise, what do you listen to? Your own music? The gym’s music? Silence? Well, there’s good news: You can crank up the tunes because the right kind of music can take your fitness...
Your Feel-Good, Recovery Day Workout
Instead of skipping exercise altogether on your day off from training, try doing a light, easy and low-impact workout because it can actually speed your recovery. A recovery-focused workout promotes...