The Case For Adding Crawling to Your Workouts
It comes down to this: Crawling is one of the best exercises you could possibly do for your body, but you probably haven’t done it since you were a baby. Well, it’s time to add it to your workout...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
Why Everyone Should do More Carries
When it comes to training in the gym, its seems like everyone wants to do crazy, complex-looking movements. While there’s a time and place for those, don’t overlook the simple exercises — they...
5 Ways to Upgrade Your Workout
We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding...
How to Get the Most Out of Aerobic and Anaerobic Training
There are a lot of misconceptions and myths about aerobic and anaerobic training. Here, we’ll explain what these do for your training. We’ll show you exactly how they work and how you can get...
The Best Way to Train Slow- and Fast-Twitch Muscles
You’ve probably heard of your slow-twitch and fast-twitch muscle fibers. These muscle fibers are the two different types of muscles within your body that control your athletic ability regardless of...