Your Secret to Burning More Calories at Rest
With all the effort we put into our workouts, it would be great if we could also burn extra calories while at rest, too. That’s where something called excess post-exercise oxygen consumption, or...
Amy Schlinger
About the Author
Amy is a New York-based fitness and health writer and editor whose work has appeared in SELF, Men’s Fitness, Shape, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness and more. Check her out at www.amyschlinger.com.
If You Had to Pick One, Should You do Strength or Cardio?
You’ve got a jam-packed day, but you’ve made it a point to carve out time to workout. So you rush over to the gym, but you only have 20 minutes. Now what do you do? The easiest option — hop on...
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Why You Should Ditch Disposable Water Bottles For Good
While water might seem basic on the surface, it’s actually the superfood of beverages. Though it has zero calories and no real nutrients, drinking water is essential for humans. There’s a lot...
This 60-Year-Old Power Walker’s Next Goal: Another 3,100-Mile Race
It was love at first step for Yolanda Holder. Power walking had always been a part of this Californian’s fitness regimen, but it wasn’t until her 50th birthday that she decided it was time to...
7 Things to Know Before Your First Pilates Reformer Class
If you’re thinking about taking a Pilates reformer class, but not really sure what to expect, you’re not alone. For one, if you walk in believing it’s going to be a slow, easy workout, you’re...