Your Secret to Burning More Calories at Rest
With all the effort we put into our workouts, it would be great if we could also burn extra calories while at rest, too. That’s where something called excess post-exercise oxygen consumption, or...
Amy is a New York-based fitness and health writer and editor whose work has appeared in SELF, Men’s Fitness, Shape, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness and more. Check her out at www.amyschlinger.com.