Adrienne Jordan, Author at MyFitnessPal Blog

About the Author

Adrienne has been a lifestyle writer for publications like National Geographic Traveler USA Today, BBC Travel, Travel & Leisure, American Way and Men’s Journal. Some of the most standout experiences in her travels include gorilla trekking in Uganda, cruising the fjords of Norway, swimming in the devil’s pool in Zambia and road tripping through South Africa. When she is not traveling, she enjoys painting, photography and attending fashion and theatre events in her home base of New York City.

November 9, 2019

Why It’s Important to Foam Roll Your Hamstrings

by Adrienne Jordan

- November 9, 2019

Foam rolling is a self-myofascial release technique that helps with flexibility, muscle recovery and pain reduction. Other physical benefits of foam rolling include decreasing the neurological signal...

September 13, 2019

5 Reasons to Use the Elliptical

by Adrienne Jordan

- September 13, 2019

A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your arms to work in conjunction with your leg movements as you...

July 9, 2019

The Dos and Don’ts of Foam Rolling

by Adrienne Jordan

- July 9, 2019

Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in...

Adrienne Jordan

About the Author

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