,

71 Easy Ways to Exercise More in 2018

71 Easy Ways to Exercise More in 2018
In This Article

Between all of life’s demands, it’s not always easy to find time for fitness. But there are plenty more ways to work out than you may realize — and they don’t involve a gym. With a little creativity, you can incorporate short bouts of movement and exercise into your day — and even have fun doing it.

Check out these 71 easy ways to turn your life into a workout. Pick your favorites, or do them all — because all of us can benefit from a bit more activity.


READ MORE > ESSENTIAL GUIDE TO GETTING MOVING


Did we miss one? Add your easy way to turn your life into a workout in the comments below.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.
7 minute read
Plus, everything you need to know about the different types of miso.
In This Article
Recent posts
7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.