20-Minute Wherever Workout from FitStar and Greatist (with Video!)

by MyFitnessPal
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20-Minute Wherever Workout from FitStar and Greatist (with Video!)

With work, commuting, wrangling the kids, and planning your next meal, fitting in a workout can be a feat! That’s why we’re always looking out for easy ways to squeeze in activity without much effort. And we were thrilled to learn our friends at FitStar recently teamed up with Greatist to create the Greatist Wherever Workout—a 20-minute, total-body session you can do in a dorm room, tiny apartment, outside, or anywhere space is tight without any extra equipment.

What are you waiting for? Press play and get your sweat going!

Phew! Good workout, right? Tell us what you thought about it in the comments below!

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7 responses to “20-Minute Wherever Workout from FitStar and Greatist (with Video!)”

  1. Avatar Debbi Hogan says:

    How does one log this into MFP exercise diary?

    • Avatar Clobby says:

      Add it yourself: Exercise > my exercises > create exercise. The calorie burn estimates on MFP are notoriously exaggerated, so you’ll need a heart rate monitor to help you get some idea of what you’ve burned. Otherwise, you may as well make it up.

  2. Avatar Colleenandray says:

    Also what would the calorie burn be on this

  3. Avatar seamus7227 says:

    just did this during lunch, WOW, for 20 minutes this is quite the workout!

  4. Avatar Evangelist J CM says:

    Yes this is excellent workout. Did half of it. Will make room for the flow part tomorrow.

  5. Avatar Kkwilli says:

    As a beginner to working out, I really liked the way this was set up…good instruction and I felt like it was something I could do.

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