20-Minute Wherever Workout from FitStar and Greatist (with Video!)

With work, commuting, wrangling the kids, and planning your next meal, fitting in a workout can be a feat! That’s why we’re always looking out for easy ways to squeeze in activity without much effort. And we were thrilled to learn our friends at FitStar recently teamed up with Greatist to create the Greatist Wherever Workout—a 20-minute, total-body session you can do in a dorm room, tiny apartment, outside, or anywhere space is tight without any extra equipment.

What are you waiting for? Press play and get your sweat going!

Phew! Good workout, right? Tell us what you thought about it in the comments below!

About the Author

MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).

7 responses to “20-Minute Wherever Workout from FitStar and Greatist (with Video!)”

Debbi Hogan says:

June 8, 2014 at 2:33 pm

How does one log this into MFP exercise diary?

Reply
- Clobby says:
  
  June 9, 2014 at 12:43 am
  
  Add it yourself: Exercise > my exercises > create exercise. The calorie burn estimates on MFP are notoriously exaggerated, so you’ll need a heart rate monitor to help you get some idea of what you’ve burned. Otherwise, you may as well make it up.
  
  Reply
Colleenandray says:

June 8, 2014 at 3:49 pm

Also what would the calorie burn be on this

Reply
- Clobby says:
  
  June 9, 2014 at 12:40 am
  
  You’ll need a heart rate monitor to get anything approaching an accurate calorie burn.
  
  Reply
seamus7227 says:

June 9, 2014 at 10:36 am

just did this during lunch, WOW, for 20 minutes this is quite the workout!

Reply
Evangelist J CM says:

June 9, 2014 at 10:02 pm

Yes this is excellent workout. Did half of it. Will make room for the flow part tomorrow.

Reply
Kkwilli says:

June 11, 2014 at 5:54 am

As a beginner to working out, I really liked the way this was set up…good instruction and I felt like it was something I could do.

Reply