The New Healthier You Fitness Plan, Day 4: Flexibility

by Jessica Smith
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The New Healthier You Fitness Plan, Day 4: Flexibility

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.

Let’s take some time out to stretch tight, sore muscles, and just relax for at least 10 minutes today. You won’t need any equipment for this gentle session, but you may want to grab a mat or a towel for the floor work during this total body stretch.


Leave me a comment below and let me know if you did the workout! What was your favorite (or least favorite) move? Let’s keep checking in with each other for extra accountability and support.

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Prefer to do your own thing? No prob! Schedule in 10–60 minutes of your favorite flexibility training exercises.


  • Wendy Nenow Hildebrand

    Loved this! Felt great and will continue to do this routine before and after my runs!