Tag: "stretching"

August 4, 2017
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On My Mat: Inside the Mind of a Yoga Teacher

Yoga is a powerful antidote for stress and anxiety because it grounds us in the present moment. Practicing mindfulness — and presence — on our mat helps clear out the constant mental chatter that...
August 1, 2017
The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
June 7, 2017
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5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and other muscle groups helps increase range of...