low impact
low impact
5 minute read
Easily accessible from major cities, these 10 walking trails are a scenic way to
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
6 minute read
Here’s what to do if you’re experiencing soreness, lacking energy or short on time.
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
4 minute read
Moderate-intensity walking is based on your heart rate max and can help you improve
4 minute read
When you give your usual form of movement a break, walking is an ideal
3 minute read
Walking might be the easiest form of exercise to improve your overall health.
3 minute read
Improve your balance and posture and build strength with these PT-approved exercises.
6 minute read
Walking is one of the best and easiest ways to exercise, get outdoors and
4 minute read
Adding dynamic stretching to your pre-walk routine helps improve mobility and prevent injury.
4 minute read
Breaking up long periods of sitting with bouts of standing (and walking) is good
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
4 minute read
Walking reduces stress, improves mood and helps tire you out, making it easier to
4 minute read
Walking to work can boost creativity, improve your mood and aid weight loss.
5 minute read
Easily accessible from major cities, these 10 walking trails are a scenic way to
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
6 minute read
Here’s what to do if you’re experiencing soreness, lacking energy or short on time.
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
4 minute read
Moderate-intensity walking is based on your heart rate max and can help you improve
4 minute read
When you give your usual form of movement a break, walking is an ideal
3 minute read
Walking might be the easiest form of exercise to improve your overall health.
3 minute read
Improve your balance and posture and build strength with these PT-approved exercises.
6 minute read
Walking is one of the best and easiest ways to exercise, get outdoors and
4 minute read
Adding dynamic stretching to your pre-walk routine helps improve mobility and prevent injury.
4 minute read
Breaking up long periods of sitting with bouts of standing (and walking) is good
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
4 minute read
Walking reduces stress, improves mood and helps tire you out, making it easier to
4 minute read
Walking to work can boost creativity, improve your mood and aid weight loss.
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
6 minute read
You might be able to walk farther than you think, but there are a
5 minute read
Getting more steps doesn’t have to be hard even when you’re social distancing.
4 minute read
Meet your step count goals without leaving home.
5 minute read
Here’s what social distancing and shelter-in-place mean for daily walks.
5 minute read
Set smart goals to increase your step count this season.
10 minute read
From lowering body fat to preventing injury, walking is a safe and effective way
4 minute read
Walking up stairs and hills gives your heart and muscles an extra challenge, but
4 minute read
Try these walking skills to ensure you build and maintain good balance.
4 minute read
Walking twice a day can help you meet your goals if it’s done correctly.
3 minute read
Your regular walking habit may have a positive impact on your arteries.
4 minute read
These styles sound so similar, but there are distinct differences in the walking world.
5 minute read
Your partner may be an ideal walking mate, if you have similar goals and
5 minute read
Not all ultra events are the same; find out which one is right for
3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
2 minute read
From obstacle courses to charity walks, here’s how to stay fit as a family.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
