Tag: "legs"

June 22, 2015
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5 Quick Moves for Stronger Legs

If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout. The key to working your lower body is to target all of...
January 13, 2015
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Killer Legs—No Gear Required!

You can do any of these 10 moves in your living room, without weights. 1. The Perfect Squat Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees...