Tag: "legs"

June 22, 2015

5 Quick Moves for Stronger Legs

If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout. The key to working your lower body is to target all of...
January 13, 2015

Killer Legs—No Gear Required!

You can do any of these 10 moves in your living room, without weights. 1. The Perfect Squat Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees...