Tag: "legs"

June 6, 2017

Master the Move: The Lunge

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
June 22, 2015

5 Quick Moves for Stronger Legs

If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout. The key to working your lower body is to target all of...