Quick Fix 13-Minute Full-Body Cardio Blast (Video!)

by MyFitnessPal
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Quick Fix 13-Minute Full-Body Cardio Blast (Video!)

You can fit this total body workout from Dana McCaw into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels and modifications to provide a great workout for beginners through the fittest workout warriors. Dana is one of the best bootcamp instructors in Los Angeles, CA, so follow along with this video and her other Grokker Premium videos to take your fitness up to the next level.

Try the workout and tell us what you think in the comments below!

grokkerGrokker sifts through the thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to. On Grokker, you’ll only find videos that pass the strictest editorial, quality, and taste standards. Grokker premium videos are breathtaking cooking, yoga, and fitness videos taught by Grokker’s handpicked experts and created in-house by our talented production team. We are here to connect YOU (the passionate enthusiast) with expert video and help you get better at what you love.


  • Carleen Gleich Arinello

    Great Wrokout…..

  • Darlene Diaz

    The vid is black! Voice but no image

  • sophie

    roughly how many calories do you burn doing this?