December 8, 2017

Can You Sweat out that Hangover?

Between all the holiday parties, house guests and office happy hours, there’s a chance you might imbibe just a bit too much one of these nights. That can make for a rough morning. We speak, of...
December 5, 2017

5 Tips to Fall Back Asleep

Restful sleep is essential for athletes to perform at optimal levels. Yet getting a proper night’s sleep often feels unattainable, as we frequently wake up at night. Take heed: This is normal...
December 1, 2017

5-Pose Yoga Fix: Stronger Arms

Spending hours in the gym isn’t the only way to get stronger, sculpted arms. Yoga uses your bodyweight to build upper-body strength, as well as elongate the muscles so you’re long and toned. Try...
November 29, 2017

10 Poses to Avoid if You’re Pregnant

Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-back pain, improve sleep and strengthen and tone...