December 8, 2017
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Can You Sweat out that Hangover?

Between all the holiday parties, house guests and office happy hours, there’s a chance you might imbibe just a bit too much one of these nights. That can make for a rough morning. We speak, of...
December 5, 2017
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5 Tips to Fall Back Asleep

Restful sleep is essential for athletes to perform at optimal levels. Yet getting a proper night’s sleep often feels unattainable, as we frequently wake up at night. Take heed: This is normal...
December 1, 2017
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5-Pose Yoga Fix: Stronger Arms

Spending hours in the gym isn’t the only way to get stronger, sculpted arms. Yoga uses your bodyweight to build upper-body strength, as well as elongate the muscles so you’re long and toned. Try...
November 29, 2017
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10 Poses to Avoid if You’re Pregnant

Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-back pain, improve sleep and strengthen and tone...