October 18, 2017
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12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
October 14, 2017
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Yes, You Should Try Goat Yoga

It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...
October 12, 2017
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A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...
October 9, 2017
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3 Things You Need to do for a Better Night’s Sleep

If you find you are more often tired than not, you probably need a bedtime routine. Maybe you meant to start one but felt you didn’t have the time or it was too restrictive. However, creating a...