March 23, 2017
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5-Pose Yoga Fix for Desk Dwellers

Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fend off tight muscles by taking two minutes every...
March 21, 2017
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Do Happier People Lead More Active Lives?

Your morning sweat session is good for more than burning calories. Research shows that exercise boosts mood, alleviates depression, reduces anxiety and lowers stress — and the effects can be felt...
March 20, 2017
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Well-Being is a Skill (Not a State of Mind)

A few months ago, I sat five rows from a small stage where the Dalai Lama was talking about meditation. I was charmed by his infectious, child-like laugh and awestruck by his presence, but it was...
March 16, 2017
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5-Pose Yoga Fix: Long Trip

Travel takes a toll on the body — even if it’s a vacation to recharge. Long flights, train rides and road trips mean sitting in small spaces for hours and leave our bodies tight and stiff....