September 22, 2017

Stretches to Energize Your Morning | 5-Pose Yoga Fix

You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most clear and calm. There are fewer distractions. Your...
September 19, 2017

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness” is one of today’s hottest topics. The concept is pretty simple: You live in the moment, are aware of...
September 13, 2017

The Fine Art of Quitting While You’re Ahead

In addition to yoga, working out, writing and cooking, I also love movies. A good movie with some great character development (and popcorn) and I’m happy as a clam. My latest movie night featured...
September 8, 2017

Stretches for Looser Hamstrings | Five-Pose Yoga Fix

One of my teachers says hamstrings are like a donkey; they’re stubborn. The more aggressively you try to get them to do what you want, the more they resist. You must coax your hamstrings open...