May 17, 2017
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How to Use Pain and Discomfort to Your Advantage

There is a vital difference between discomfort and pain, yet time and again, they are lumped into the same grueling category. One is temporary (discomfort); the other is eternal (pain). One can cause...
May 4, 2017
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Yoga for Allergy Relief | 5-Pose Yoga Fix

Red, dry eyes. Runny nose. Bouts of sneezing. Seasonal allergies knock millions of us into an itchy, achy, tired loop. Allergies aren’t just annoying, they impact our sleep, productivity and mood....