Sarah Wassner Flynn

July 31, 2017
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How to Lose an Extra Half-Pound a Week

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn...
May 31, 2016
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4 Things People Get Wrong About Running

When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can even make you happier. But there’s a lot of misconceptions attached to running...
May 25, 2016
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6 Ways to Make Running a Habit

Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster...
February 28, 2016
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6 Strategies for Staying Fit No Matter What

At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet,...