Molly Hurford

May 6, 2017
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How to Burn Way More Calories Walking

While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise program — walking isn’t necessarily a calorie-torching activity. But...
April 21, 2017
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Walk Your Errands and Help Save the Planet

We all know the value of getting our steps in, but there’s even more to it than being fit. In addition to lowering healthcare costs, walking — including, walking your errands and walking to work...
October 7, 2016
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Heart Rate Monitoring Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving — you probably haven’t started monitoring your heart rate yet. Sure, you...
September 19, 2016
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The Many Benefits of Training With a Plan

A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just...