Lauren Krouse
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women's Health, Men's Health, Prevention, Self, HuffPost, and elsewhere. When she's not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Author posts
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
Fall brings cool temps and outdoor fun. Increase your step count and make the
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
Fuel up for hot-weather hikes and sweat sessions with these refreshing, water-rich foods.
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
5 minute read
Consistent food logging is a proven weight-loss strategy, and these tips help you do
5 minute read
Coffee isn’t a magic bullet for weight loss, but there are a few ways
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Treat yourself and save some cash with these DIY pumpkin spice treats.
6 minute read
Heat training can boost your endurance and burn more calories, but acclimate slowly!
5 minute read
RDs take sides on whether going vegetarian is worth it for weight loss.
4 minute read
Learn if you could be low on this essential macronutrient, plus how to up
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
6 minute read
Learn why flexitarianism is on the rise, plus how to give it a try.
5 minute read
Learn whether you should try or skip these popular diets.
4 minute read
Learn how to politely decline that second piece of pie.
4 minute read
Get a head start on your weight-loss resolutions with a weightlifting routine.
5 minute read
Learn whether this TikTok fitness trend checks out.
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
5 minute read
Dietitians share tips for cutting back on sugar and creating new healthy traditions to
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The rowing machine can improve your fitness and flexibility while being easy on your
5 minute read
Learn how workout surfaces vary and how to pick the best option for your
5 minute read
Learn which TikTok food trends are worth your time, from proffee to cloud bread.
4 minute read
A brief but vigorous breathing workout could lead to measurable benefits for heart health
10 minute read
Health experts share proven tips for moving the scale in the right direction.
6 minute read
A more creative approach to grilling could help reduce your risk of health issues
6 minute read
Eat well and wow family and friends with these colorful, flavor-packed sides.
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
