Kristina LaRue, RD, CSSD, LDN
Author posts
The short and sweet answer: Calories and macronutrients both matter, so let me explain.
All too often, individuals blame their unsuccessful attempts at weight loss and dieting on
As you chug down your favorite sports drink after a long workout to rehydrate,
Though making time for food and preparing meals may sound like a chore, it
The weekend is two days of pure bliss — kicking up your feet, socializing
You’ve likely heard the term superfood before, and might be surprised to find out
People seek weight loss as a means to improve health and reduce their risk
As medicine continues to advance and we are living longer, quality of life remains
While most of us are aiming for max calorie burn at the gym, there
The start of a new year is the perfect opportunity to make healthy lifestyle
Eating out is a notoriously easy way to rack up added calories. However, it’s
It’s football season. … (Translation: Hello, tailgate parties!) Even if you don’t consider yourself
If you are working on your fitness and nutrition, it can be a challenge
So you’re working really hard on meeting your health goals, and then your coworker
Runners of all levels can benefit from sports nutrition to improve performance and get
Sip on this soulful tomato and lentil soup by Love & Zest to warm you
Ready for a crispy fix? You had us at oven-fried okra, aka baked. This recipe
