Kati Mora, MS, RDN

December 14, 2016
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4 Signs You’re an Emotional Eater

Take a moment and think about the last time you ate something. Whether it was a full-on meal or a quick and easy snack, the decision to eat was probably impacted by a number of variables. Did you eat...
October 7, 2016
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Is It OK To Eat My Kryptonite Food?

Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a weakness: kryptonite. Like Superman,...
August 31, 2016
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How to Beat Boredom Eating

We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time.  Sound familiar? It...