Jessica Migala
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman's Day, Real Simple and others. Find her at jessicamigala.com.
Author posts
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Certain snacks can help support your immune system, especially during cold and flu season.
6 minute read
You may not notice just how much food you waste when you’re prepping your
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Make a nutritious, well-rounded meal with as few as five ingredients.
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From your brain to your stomach, here’s how your body reacts to sugar.
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Sneaky ways to decrease the time you spend in the kitchen.
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These fresh, homemade sauces give veggies a big health and flavor boost.
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From cereal to milk and boost-the-nutrition toppings, here’s how your bowl can support your
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Finding ways to spend less time in the kitchen and eating what you’re in
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Hint: The blender can whip up some tasty soups.
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From milk or cream to sugar and spice — here’s what makes a good-for-you
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Follow these five steps to build a super flavorful (and nutrient-packed) soup.
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If your goals are in a slump, here’s how to rise above it —
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Your body — and brain — provide some pretty strong cues you’re missing the macro.
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What you’re eating at night — and how much — may be behind your
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Here’s how to make the right decision for your body the next time you’re
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Don’t sweat about maintaining a “perfect” schedule. These adjustments can help you enjoy yourself
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Add one fresh ingredient or top with a sauce — these small tweaks makeover
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From apple cider to pumpkin spice lattes, these seasonal drinks are high in added
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Find out which greens, nuts and fish you should add to your plate.
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Check out these tips for building a healthier burger before you head to your
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Registered dietitians show how summer staples like barbecues and alfresco happy hours don’t need
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Enjoy it if you’re a fan, but it’s not a magic bullet.
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Reduce carbs without depriving yourself by focusing on portions and ingredient swaps.
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“Proffee” (protein coffee) is trending on TikTok, but is it worth trying?
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Dietitians share tips for cutting calories without feeling deprived.
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This eating approach puts a green, yellow or red label on foods, but is
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MyFitnessPal users who have successfully lost weight and kept it off share their top
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Tiny tweaks like trying new recipes and adding more color can turn your diet
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Changing your mindset and getting more sleep are just a few foolproof strategies to
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A dietitian weighs in on the high-sugar breakfast foods to avoid and healthy high-fiber
