Galina and Roland Denzel

July 9, 2017
The 7-Day Walking Plan

The 7-Day Walking Plan

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and...
December 28, 2016
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How Your Phone Is Killing Your Posture

Do you ever take your work to a coffeehouse? Maybe you’re at one right now, or maybe you’re at work and several people are within view. Scan the posture of those around you — how many of them...
December 17, 2016
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5 Self-Care Tips to Get You to the New Year

Holidays ask a lot from us. Even if our usual workload stays exactly the same (which it probably doesn’t), just add the extra housecleaning and decorating, a dense family calendar, countless...