Galina and Roland Denzel

October 10, 2017
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50 Ways to Walk More

We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get...
July 9, 2017
The 7-Day Walking Plan

The 7-Day Walking Plan

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and...
December 28, 2016
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How Your Phone Is Killing Your Posture

Do you ever take your work to a coffeehouse? Maybe you’re at one right now, or maybe you’re at work and several people are within view. Scan the posture of those around you — how many of them...
December 17, 2016
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5 Self-Care Tips to Get You to the New Year

Holidays ask a lot from us. Even if our usual workload stays exactly the same (which it probably doesn’t), just add the extra housecleaning and decorating, a dense family calendar, countless...