Erik Taylor

March 4, 2017
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Your 14-Day Plan to Walk More Steps

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to...
November 1, 2016
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The Secret to Making Resolutions That Stick

The New Year is quickly coming, so let the resolution setting begin! Lose weight, get to the gym twice a week, find a better job or relationship, save money, and watch less Netflix are just some of...
September 10, 2015
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5-Step Plan to Start Your Weight-Loss Journey

When it comes to weight loss, we get bombarded with a lot of BS: pills, quick fixes, fitness DVDs and podcasts, juice fasts … and the list gets longer and longer. Guarantees are promised, and hopes...