Bernadette Machard de Gramont

August 3, 2017
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21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues. You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re...
May 20, 2017
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21 Ways to Eat Strawberries

Luscious, fragrant strawberries are the simplest of pleasures — a perfectly ripe strawberry tastes amazing while providing a dose of vitamin C and antioxidants. We’ve put together 21 fun and...
April 20, 2017
Ranking 25 Popular Superfoods [Infographic]

Ranking 25 Popular Superfoods [Infographic]

If you’ve been curious about some of the health foods that have taken Instagram by storm, take a glance at our top 25 foods of the moment to learn what makes these picks so good for you. 1....
March 18, 2017
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5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
January 24, 2017
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Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off...