Bernadette Machard de Gramont

August 3, 2017

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues. You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re...
May 20, 2017

21 Ways to Eat Strawberries

Luscious, fragrant strawberries are the simplest of pleasures — a perfectly ripe strawberry tastes amazing while providing a dose of vitamin C and antioxidants. We’ve put together 21 fun and...
April 20, 2017
Ranking 25 Popular Superfoods [Infographic]

Ranking 25 Popular Superfoods [Infographic]

If you’ve been curious about some of the health foods that have taken Instagram by storm, take a glance at our top 25 foods of the moment to learn what makes these picks so good for you. 1....
March 18, 2017

5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
January 24, 2017

Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off...