Bernadette Machard de Gramont

March 18, 2017

5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
January 24, 2017

Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off...
January 10, 2017

A History of Dieting as Told Through GIFs

In a lot of ways, we should consider ourselves lucky that many of us are trying to watch our weight. For the majority of human history, getting enough to eat has been more of an issue. In fact, it...
November 9, 2016

The Truth Behind 5 Trendy Hot Beverages

Crisper air, shorter days and colorful leaves all mean fall at last. With the cool down, you may be trading in your icy summer drinks for a piping hot pumpkin spice latte or another fall favorite....
October 28, 2016

5 Dietitian-Approved Meals Ready in 15 Minutes

We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians to share their...