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Zucchini-Hummus Chicken Wrap

Published July 21, 2017
1 minute read
Zucchini Hummus Chicken Wraps
Published July 21, 2017
1 minute read
In This Article

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.

Zucchini-Hummus Chicken Wrap

Ingredients

  • 1 cup (5 ounces or 140 grams) shredded boneless, skinless rotisserie chicken breast
  • 1/4 cup (40 grams) crumbled feta cheese
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon coarse black pepper
  • 2 medium zucchini (10 ounces or 390 grams)
  • 1/2 cup (120 grams) plain hummus
  • 4 (10-inch or 60 grams each) whole-wheat tortilla
  • 2 cups (60 grams) spinach
  • 1/4 cup (30 grams) thinly sliced red onion
  • 1/4 cup (40 grams) sliced roasted red pepper

Directions

Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.

Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.

Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.

Nutrition Information

Serves: 4 |  Serving Size: 1 wrap

Per serving: Calories: 248; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 38mg; Sodium: 556mg; Carbohydrate: 16g; Dietary Fiber: 13g; Sugar: 3g; Protein: 18g

Nutrition Bonus: Potassium: 172mg; Iron: 11%; Vitamin A: 35%; Vitamin C: 28%; Calcium: 13% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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