Yoga for Athletes: Post-Workout Practice (Video!)

by MyFitnessPal
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Yoga for Athletes: Post-Workout Practice (Video!)

This calculated practice is designed to ease your muscles into cool-down mode immediately following your workout routine. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation.

Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. Stretch out, unwind, and realign the body. All levels welcome!

Let us know what you think of this yoga session in the comments below!


Grokker sifts through the thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to. On Grokker, you’ll only find videos that pass the strictest editorial, quality, and taste standards. Grokker premium videos are breathtaking cooking, yoga, and fitness videos taught by Grokker’s handpicked experts and created in-house by our talented production team. We are here to connect YOU (the passionate enthusiast) with expert video and help you get better at what you love.

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.


6 responses to “Yoga for Athletes: Post-Workout Practice (Video!)”

  1. Please post more Yoga blogs! This is fantastic, and the local flair of Tahoe was a beautiful touch!

  2. jenniferjtai says:

    my Aunty
    Allison recently got a nice 6 month old Jaguar by working from a macbook.this website C­a­s­h­f­i­g­.­C­O­M­

  3. Karli Anderson says:

    Ashleigh where do did you get those pants??!!!! I love them!

  4. Debbie Morgan says:

    I am going to do this tomorrow after my workout

  5. cmac2020 says:

    Very grounding and powerful stretching; ideal after a session in the gym.
    Great,and helpful post.

  6. English do have dentists says:

    Absolutely mesmerising and not in a Pervy way either, thank you Ashleigh, you have just converted this 40 year old into wearing colourful leggings and becoming a fully fledged yogi (yogi?)… Cracking stuff Ashleigh, cracking stuff indeed. X

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