QUIZ: What diet is right for you?

With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.
But we’ve got you covered!

Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle.

How our  
diet quiz* works:

We designed this quiz with our Senior Lead Nutrition Scientist Stephanie Nelson. In it, we ask you about:

The foods you do (and don’t) like

How flexible you need your diet or at-home cooking time to be

Your overall health goals

As you answer, different diets earn points. The one with the most points will be suggested as your best match!

If there’s a tie, we’ll balance what you enjoy eating with our dietitians’ top recommended eating patterns.

This quiz is a helpful starting point—not medical advice.  Always talk to a doctor or registered dietitian before  making major changes to your eating habits.

Step of

Select the foods you are interested in eating less of:

Red meat

Red meat, pork, and chicken

All animal meats, including fish

All processed foods, including salty and sugary snacks, refined grains, bread, canned soup, bacon, lunch meat

Just refined grains and some salty/sugary snacks, but other processed foods are ok

None of the above

Please make a selection to proceed.

What level of flexibility do you want in your diet?

I want to eat everything in moderation

I'd like to follow some guidelines to create balanced, healthy meals, but still have some flexibility for other types of foods

I'd like to follow some stricter guidelines that reduce certain food types like processed foods or animal products

I prefer a rigid structure that eliminates certain foods

Please make a selection to proceed.

Which of the following best describes the biggest challenge in your diet?

I need support with inspiration and planning

I want to eat healthier but I'm not really sure how

I struggle with eating lots of sugary and/or salty foods

I want to decrease red meat in my diet but I'm not really sure what to eat instead

My doctor told me I need to lower my cholesterol

None of the above

Please make a selection to proceed.

What is your stance on carbs?

I love carbs and want them in my diet!

I want to eat carbs but focus on whole, unprocessed sources.

I want to reduce carbs but not eliminate them.

I want to limit carbs as much as possible.

Please make a selection to proceed.

Please wait while we load your results..

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

Which Diet Is Right For You?

How our diet quiz* works:

Select the foods you are interested in eating less of:

What level of flexibility do you want in your diet?

Which of the following best describes the biggest challenge in your diet?

What is your stance on carbs?

Please wait while we load your results..

Which Diet Is
Right For You?

How our  
diet quiz* works: