Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!
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Which Diet Is
Right For You?

With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.
But we’ve got you covered!

Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle.

How our 

diet quiz* works:

We designed this quiz with our Senior Lead Nutrition Scientist Stephanie Nelson.
In it, we ask you about:

The foods you do (and don’t) like

How flexible you need your diet or at-home cooking time to be

Your overall health goals

As you answer, different diets earn points. The one with the most points will be suggested as your best match!

If there’s a tie, we’ll balance what you enjoy eating with our dietitians’ top recommended eating patterns.

This quiz is a helpful starting point—not medical advice. 
Always talk to a doctor or registered dietitian before 
making major changes to your eating habits.

Step of

Select the foods you are interested in eating less of:

What level of flexibility do you want in your diet?

Which of the following best describes the biggest challenge in your diet?

What is your stance on carbs?

Please wait while we load your results..

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.