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With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.
But we’ve got you covered!
Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle.
We designed this quiz with our Senior Lead Nutrition Scientist Stephanie Nelson. In it, we ask you about:
The foods you do (and don’t) like
How flexible you need your diet or at-home cooking time to be
Your overall health goals
As you answer, different diets earn points. The one with the most points will be suggested as your best match!
If there’s a tie, we’ll balance what you enjoy eating with our dietitians’ top recommended eating patterns.
This quiz is a helpful starting point—not medical advice. Always talk to a doctor or registered dietitian before making major changes to your eating habits.
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.