What Processing Does to Your Food [Infographic]

Processed foods can be convenient and delicious, but not necessarily the best picks. Enjoying them occasionally won’t tank your health, but it’s eye-opening to see what the processing journey does to food. Check out the infographic below to learn how wholesome, real food morphs into the boxed and packaged goods we see in stores:

About the Author

Trinh Le, MPH, RD

Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.